Anxiety Disorders
At Essential Minds Psychology, we understand how overwhelming anxiety can feel. Our team of compassionate and experienced psychologists in Essendon and Kensington, Melbourne offers tailored, evidence-based treatments to help you regain control and find relief.
Anxiety is the most common mental health condition in Australia, affecting around 3 million people. According to recent national statistics, one in six Australians (17.2%) experience an anxiety disorder each year. Common symptoms include excessive worry, restlessness, racing thoughts, difficulty sleeping, and physical tension.
Book an appointment with a psychologist in Essendon or Kensington, or online Australia-wide via telehealth
Treatment at Essential Minds Psychology
We work with individuals experiencing a range of anxiety disorders, including Generalised Anxiety Disorder (GAD), social anxiety, panic attacks and phobias.
Using evidence-based approaches such as:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Exposure Therapy
- Mindfulness strategies and relaxation techniques
We aim to reduce anxiety symptoms and improve your overall well-being. Our psychologists take the time to understand your unique experience and create a personalised treatment plan that empowers you to move forward.
We are here to help
If you’re ready to take that first step toward resolving your anxiety, we’re ready to help.
“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.
Contact us today to book an appointment and start your journey toward calm and clarity.
Make a booking with Essential Minds
Contact Us
Essential Minds is conveniently located at:
1 Woodland Street, Essendon VIC 3040
and
77A Stubbs Street, Kensington VIC 3031
Phone 03 8899 8870
Fax 03 9968 9555
Email support@essentialminds.com.au
We acknowledge the Wurundjeri Woi-wurrung people of the Kulin Nation as the Traditional Owners of the land on which our clinic stands. We pay our respects to Elders past and present, and recognise their ongoing connection to this land.
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