Body Image and Body Dysmorphia (BDD)
At Essential Minds Psychology in Melbourne, we offer supportive, evidence-based therapy for those facing challenges with body image and body dysmorphia. We understand how overwhelming it can feel to live with constant self-criticism or a distorted view of your appearance. Our experienced psychologists work closely with you to develop a personalised treatment plan that helps build self-acceptance, reduce negative thought patterns, and improve emotional wellbeing.
In Australia, body image is a top mental health concern, particularly among young people. Research shows that around 2% of Australians experience Body Dysmorphic Disorder (BDD), though many go undiagnosed. Symptoms include persistent worries about perceived flaws in appearance, frequent mirror checking or avoidance, and significant emotional distress.
Book an appointment with a psychologist in Essendon or Kensington, or online Australia-wide via telehealth
Treatment at Essential Minds Psychology
Effective treatment usually involves psychological therapy, with CBT being the most widely used and supported by research.
Our treatment approach often includes:
- Cognitive Behavioural Therapy (CBT)
- Exposure and Response Prevention (ERP) and
- Mindfulness-Based techniques.
These therapies target unhelpful thoughts and behaviours, helping clients shift away from obsessive appearance concerns and toward a more compassionate view of themselves. We also explore the deeper emotional drivers behind body image issues, providing tools and support for lasting change. When needed, we collaborate with other healthcare providers for a more holistic approach.
We are here to help
At Essential Minds Psychology, we’re here to help you overcome body image concerns and body dysmorphia—with empathy, flexibility, and care.
“You are not your reflection. You are the light that sees it.”
Take the first step toward seeing yourself differently. We’re here when you’re ready.
Make a booking with Essential Minds
Contact Us
Essential Minds is conveniently located at:
1 Woodland Street, Essendon VIC 3040
and
77A Stubbs Street, Kensington VIC 3031
Phone 03 8899 8870
Fax 03 9968 9555
Email support@essentialminds.com.au
We acknowledge the Wurundjeri Woi-wurrung people of the Kulin Nation as the Traditional Owners of the land on which our clinic stands. We pay our respects to Elders past and present, and recognise their ongoing connection to this land.
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