Attention Deficit and Hyperactivity Disorder (ADHD)
At Essential Minds Psychology in Melbourne, we understand that living with ADHD can bring both strengths and challenges. Whether you’ve been recently diagnosed or have been navigating attention difficulties for years, ADHD can impact daily functioning, relationships, self-esteem, and emotional regulation. In Australia, ADHD affects approximately 1 in 20 people, with many cases going undiagnosed, especially in women and adults. Common symptoms include difficulty focusing, forgetfulness, impulsivity, hyperactivity, emotional sensitivity, and issues with time management. Left untreated, ADHD can lead to academic, professional, and interpersonal struggles – but with the right support, individuals with ADHD can thrive.
Book an appointment with a psychologist in Essendon or Kensington, or online Australia-wide via telehealth
Treatment at Essential Minds Psychology
Our psychologists offer tailored, evidence-based therapy to help individuals better understand their ADHD and learn practical tools to manage symptoms. We use approaches such as
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-based strategies and
- Schema Therapy
To support emotional regulation, improve organisation, and reduce overwhelm. At Essential Minds Psychology, we also address co-occurring concerns such as anxiety, low self-esteem, or perfectionism, which are common among those with ADHD. Therapy is collaborative and strengths-focused – helping you identify what works for you and develop strategies that align with your brain’s unique wiring. Where helpful, we can also coordinate with GPs, psychiatrists, and educators to provide holistic, wrap-around support.
We are here to help
You are not lazy, broken, or alone – your brain just works differently. Seeking therapy is not about fixing who you are, but about understanding yourself more deeply and learning how to work with your mind, not against it. At Essential Minds Psychology, we’re here to support you in embracing your strengths and navigating challenges with confidence.
As author Edward Hallowell once said:
“ADHD is not a disorder of knowing what to do, it’s a disorder of doing what you know.”.
Let us help you turn understanding into action and create a more balanced, empowered life.
Make a booking with Essential Minds
Contact Us
Essential Minds is conveniently located at:
1 Woodland Street, Essendon VIC 3040
and
77A Stubbs Street, Kensington VIC 3031
Phone 03 8899 8870
Fax 03 9968 9555
Email support@essentialminds.com.au
We acknowledge the Wurundjeri Woi-wurrung people of the Kulin Nation as the Traditional Owners of the land on which our clinic stands. We pay our respects to Elders past and present, and recognise their ongoing connection to this land.
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