Mood Difficulties
At Essential Minds Psychology we understand that mood difficulties can touch every part of your life. Whether you’re feeling persistently low, unmotivated, or simply don’t feel like yourself, these experiences can be isolating and overwhelming. Low mood isn’t just a “bad day”—it can affect your relationships, work, physical health, and your sense of hope about the future.
Mood difficulties, including depression, are among the most common mental health challenges in Australia. According to the Australian Bureau of Statistics, 1 in 7 Australians will experience depression in their lifetime. Symptoms often include persistent sadness or emptiness, low energy, sleep and appetite changes, loss of interest in activities, feelings of guilt or worthlessness, and difficulty concentrating.
Book an appointment with a psychologist in Essendon or Kensington, or online Australia-wide via telehealth
Treatment at Essential Minds Psychology
Our approach to treating mood difficulties is centred around compassion, evidence-based practice, and individualised care. When you begin therapy with us, your psychologist will work with you to understand the unique factors contributing to your low mood—whether they’re situational, psychological, or rooted in past experiences.
We offer a range of therapeutic approaches including:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Schema Therapy
- EMDR and
- Mindfulness-based techniques
Treatment is always tailored to suit your needs and preferences, to help you reconnect with what brings meaning, energy, and joy to your life.
We are here to help
We believe that everyone deserves to feel well, and that with the right support, healing is possible.
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
If you’re ready to take the next step, Essential Minds Psychology is here to walk alongside you. Reach out today—we’re here to help.
Make a booking with Essential Minds
Contact Us
Essential Minds is conveniently located at:
1 Woodland Street, Essendon VIC 3040
and
77A Stubbs Street, Kensington VIC 3031
Phone 03 8899 8870
Fax 03 9968 9555
Email support@essentialminds.com.au
We acknowledge the Wurundjeri Woi-wurrung people of the Kulin Nation as the Traditional Owners of the land on which our clinic stands. We pay our respects to Elders past and present, and recognise their ongoing connection to this land.
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