Social Anxiety
Social anxiety affects around 1 in 10 Australians at some point in their lives, making it one of the most common anxiety conditions. It goes beyond simple shyness, people with social anxiety often experience intense fear or self-consciousness in social or performance situations, leading them to avoid everyday interactions. Left untreated, it can impact relationships, work, and quality of life. The good news is that effective treatment is available, and seeking support is a powerful step toward reclaiming confidence and connection.
Book an appointment with a psychologist in Essendon or Kensington, or online Australia-wide via telehealth
Treatment at Essential Minds Psychology
At Essential Minds Psychology, we offer evidence-based therapies that help individuals understand the roots of social anxiety and build practical skills to manage and reduce its impact. Our treatments are personalised and supportive, designed to help clients move from avoidance to meaningful engagement in life.
Approaches we commonly use include:
- Cognitive Behavioural Therapy (CBT)
- Exposure Therapy
- Acceptance and Commitment Therapy (ACT)
- Social Skills Training and Psychoeducation
We are here to help
You don’t have to face social anxiety alone. At Essential Minds Psychology, we’re here to help you feel seen, supported, and empowered. With the right strategies and support, change is possible.
“You’re not too much. You’re not too quiet. You’re not too anything. You are enough, and you are not alone.”
Reach out today, your journey toward confidence starts here.
Make a booking with Essential Minds
Contact Us
Essential Minds is conveniently located at:
1 Woodland Street, Essendon VIC 3040
and
77A Stubbs Street, Kensington VIC 3031
Phone 03 8899 8870
Fax 03 9968 9555
Email support@essentialminds.com.au
We acknowledge the Wurundjeri Woi-wurrung people of the Kulin Nation as the Traditional Owners of the land on which our clinic stands. We pay our respects to Elders past and present, and recognise their ongoing connection to this land.
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