Low Self Esteem
At Essential Minds Psychology in Essendon and Kensington, Melbourne, we understand how deeply self-esteem impacts every part of a person’s life – from relationships and career to decision-making and overall wellbeing. Low self-esteem is more than just negative self-talk; it can shape how individuals see themselves, their worth, and their ability to cope with life’s challenges. Research in Australia shows that many people, particularly young adults and adolescents, struggle with self-esteem issues. A 2023 study by Headspace found that nearly 60% of young Australians reported feeling “not good enough” or self-critical most of the time. These feelings often go hand-in-hand with anxiety, depression, perfectionism, social withdrawal, and difficulty asserting personal needs.
Book an appointment with a psychologist in Essendon or Kensington, or online Australia-wide via telehealth
Treatment at Essential Minds Psychology
Our approach to self-esteem therapy is compassionate, personalised, and evidence-based. Our psychologists work collaboratively with clients to explore the root causes of low self-worth—whether they stem from early experiences, past criticism, trauma, or social pressures.
Using therapies such as
- Cognitive Behavioural Therapy (CBT)
- Schema Therapy and
- EMDR
We help clients challenge negative beliefs, build confidence, and develop a more balanced, accepting view of themselves. Treatment also includes practical strategies for improving self-care, setting healthy boundaries, and recognising personal strengths—because lasting self-esteem comes from within.
We are here to help
You don’t have to keep living with self-doubt or harsh inner criticism. Therapy can be a powerful step toward feeling more secure, capable, and connected. We are here to support you in building a more compassionate and confident relationship with yourself.
As Brené Brown beautifully puts it:
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”
Let us help you begin that journey today.
Make a booking with Essential Minds
Contact Us
Essential Minds is conveniently located at:
1 Woodland Street, Essendon VIC 3040
and
77A Stubbs Street, Kensington VIC 3031
Phone 03 8899 8870
Fax 03 9968 9555
Email support@essentialminds.com.au
We acknowledge the Wurundjeri Woi-wurrung people of the Kulin Nation as the Traditional Owners of the land on which our clinic stands. We pay our respects to Elders past and present, and recognise their ongoing connection to this land.
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